Let us take a look at a protein called collagen, foods that help collagen production and what damages the collagen in our body.
Today we live in a society where the cult of the body and the pursuit of healthy living, has made it possible to familiarize ourselves with expressions, concepts or terms that we were previously unaware of, such as collagen.
In this article I’ll leave a list of 10 foods rich in collagen and other things that will help increase the production of it in your body. You know; we are what we eat.
I am more than sure you’ve heard of this element because of publicity about its benefits and benefits on our body which have flooded the main channels of media over the years.
So, what do you know about collagen? Yes, you know it’s great for the human body… But, why is it? What properties does it have? Do you know if your diet is rich in collagen? Let me fill you in a little more about collagen.
What is collagen?
Collagen is a protein molecule – in short; it is a protein. Collagen is the most abundant protein element in the human body. It is found in; bones, muscles, skin and tendons. So it’s role is of great importance because its function encompasses virtually the entire human body. About 30% of the proteins found in the body are collagen.
Why is this protein so important? And how can I include it in my eating routine?
The first question has a strong response: it provides strength and elasticity needed for skin and connecting different parts of the human body (tendons, bones, cartilage, etc) as well as providing the strength, endurance to protect them. This is closely linked with the organic aging, being the important rejuvenating agent of our cells that it is.
Below is a list of the main foods that contain collagen, to answer the second question referred to above.
Top foods containing collagen
We have the possibility of eating foods with collagen in or eating foods that help collagen production in our body, thus:
Here are foods that contain collagen:
- Meat. Meat is a major nutritional element in the diet, meats such as chicken, beef or turkey are rich in collagen.
- Fish. While the percentage of collagen in fish is lower compared with meats, these also has a significant amount of this protein, especially on your skin.
- Eggs. The eggs are large containers of protein, collagen is one of them; they are also very easy to include in any type of diet foods.
- Dairy. This food group is rich in protein, including collagen, your intake should take care of their high fat content, but ultimately, it is a good nutritional intake.
- Nuts. Virtually all variety of nuts contain a high protein content; almonds, peanuts or walnuts are clear examples of nuts with high levels of collagen, thanks to the Omega-3, Omega-6 and Omega-9 possess properties stimulate collagen to produce fatty acids.
Foods that help collagen production.
Other foods that help stimulate collagen in our body are:
- Gelatin. Gelatin is almost 90% derived from collagen protein, also low in calories.
- Fruits rich in Vitamin C. Vitamin C is essential for making a vital for collagen production chemical process: step proline hydroxyproline lysine hydroxylysine linked to form collagen. So fruits like oranges, kiwi, tomatoes or berries help boost collagen production.
- Foods high in sulfur. Sulfur is an essential to help stimulate collagen creation element; celery, black or green olives, cucumbers etc are rich in sulfur.
- Soy milk and cheese. These food products are important for collagen because of their genistein composition have a soybean derivative isoflavones with estrogenic effects. It is a good traveling companion to boost collagen production context.
- Lysine. composed of large doses of the amino acid lysine foods are important, being collagen enhancing agents, forming part of the main functions of synthesizers chemical processes related to collagen. Potatoes, algae or yeast are good examples of foods rich in lysine.
- Tea. This valuable drink has many benefits for the body, besides this, has large doses of catechins, antioxidants called tea, preventing the deterioration of collagen. For example, we’ve talked before lemon tea.
You’ve seen the importance of collagen and food groups that you can choose to integrate the collagen in your daily diet, taking advantage of its powerful benefits.
What damages the collagen?
Now you have a clear notion about what collagen is, you can create your own opinion about it. But we delve into some more interesting aspects on collagen.
While the intake of a balanced diet is effective to enhance the collagen, we are also able to deplete collagen levels with poor diet and lifestyle habits.
There are a number of proven causes that affect the good condition of collagen in the body:
- High sugar consumption.
Too much blood sugar favors the process called glycation. This is the union of sugar and proteins to form new molecules which affect the good condition of collagen, increasing the rate of aging of the skin.
We all know smoking is very harmful to the health. But just so you know what actually happens; chemicals such as nicotine from the smoke, damage collagen and elastin of the skin (the connective tissue protein). It was also found their are negative effects of smoking caused to the blood vessels in the outer layers of the skin.
Ultraviolet rays are harmful to the skin and are one of the most common culprits of different types of cancer. Exposing your skin to the sun more than you should or being unprotected in the sun directly affects the aforementioned elastin, corrupting the status and role in the processes of our body, as a result damaging the correct production of collagen.
I hope this post on foods that help collagen production has been useful to you.