Foods That are Good for Your Skin

The skin is arguably the most important organ on the human body. Let's face it, without our skin no human being could function at all. As a matter of fact, we would simply evaporate into thin air. Many people take their skin for granted. They might wash it and apply moisturizer; but they do not eat the right type of diet that would keep their skin healthy. The following information will describe a bit more about the skin and the best types of foods that are good for your skin and your overall health.

What is your skin made of?

Skin is the biggest organ on a human's body. The average person's skin weighs about 8 pounds and it can be stretched out to about 22 square feet if someone removed it from the average person's frame. Skin is made up of 3 parts. These parts are the epidermis, stratum corneum and the subcutis. The epidermis is the outer layer, the dermis is the middle part of the skin and hypodermis is the lower part of skin that contains fat.

Substances such as collagen, elastin and keratin are also located within a person's skin. Collagen is a protein that helps the skin to keep its shape. Elastin is another protein that helps the skin to stay firm and supple. Keratin produces hair and nails and it keeps the skin rigid and strong. Now that you know the basic substances that make up your skin; you can use this knowledge to start eating foods that will provide the best nutrition for this part of your body.

What vitamins are good for skin?

Vitamins that are best suited for a person's skin includes vitamins D, C, E and K. Vitamin D stops the skin from being damaged by elements from the outside environment. Vitamin C is beneficial because it is an antioxidant and its important for creating collagen. E protects against sun damage. And Vitamin K also helps to prevent scars and damage to the skin. Nutrients such as silica helps the skin to retain moisture, zinc helps the skin to repair damaged skin, essential fatty acids (omega 3) repair skin and selenium helps to eliminate free radicals or cellular tissue damage in the skin.

Water and the Skin

The skin is 64% water. Since it is, you should drink a lot of water to keep it healthy and glowing. Water hydrates the skin and it improves circulation. It gets rid of waste and it helps they body's system to operate at maximum efficiency.

Foods That Are Good For your Skin

Okay, we figured out what vitamins, minerals and elements are best suited for the skin. Now it is time to list the foods that will help your skin to look amazing.

Tomatoes have lycopene and this substance protects skin from the harmful effects of the sun. Tomatoes can be consumed and in some cases this vegetable (or fruit) can be applied directly to the skin's surface to get the best results. Olive oil has mono-saturated fats which are good fats. Olive oil slows down the aging process because it is the same substance that is used in younger kids. Polyphenols are also contained inside of olive oil and this too prevents damage of the skin.

We have already mentioned that silica helps the skin to stay moist. This mineral can be found in foods such as garbanzo beans, leeks, green beans, mango, strawberries, cucumber, celery, rhubarb and asparagus. Fresh oysters, pumpkin seeds, ginger, pecans, Brazil nuts, oats, and eggs are rich in the nutrient zinc. These foods are a great way to heal the skin when it suffers a lot of damage or wounds.

Essential fatty acids are primarily found in fish and it is recommended that people have a serving of this substance at least a few times a day or when needed. Selenium is found in whole wheat products, wheat germ, tuna, garlic, salmon and Brazil nuts.

Dark green vegetables such as kale, spinach and broccoli are collagen producing foods. They can help to put the vitality back into a person's skin when they are consumed over time. Beans help the body to fight the effects of aging. Eating beans will provide the skin with substances such as hyaluronic acid. This substance helps to get rid of free radicals and to make the skin stronger. Various types of beans such as red, black and butter beans are excellent sources of nutrition that give this type of benefit.

Vitamin C helps fight against wrinkles.  Many fruits such as apples, oranges and lemons are perfect for helping the skin to retain its youthful state. Once again, a person can apply the juices directly to their skin to receive the benefit and not just have to consume them. Red fruits and vegetables are also great for building up collagen. Remember that tomatoes have this substance but other red fruits and veggies such as red peppers, red apples, strawberries and watermelon have this benefit as well.

Dark colored fruits and vegetables such as blueberries and prunes help to neutralize free radicals within a person's skin. This simply means that these fruits help to get rid of damaged cells, bacteria, waste material and microorganisms that destroy the skin. Nuts are a great food source for getting rid of radicals and they help to build up the collagen levels as well. These foods also are great for increasing elastin. These are foods that are good for your skin and there are some more as well.

Black olives and cucumbers have sulphur which is necessary for firming up the skin. Celery stalks have this substance as well. Remember that Vitamin A is contained within these fruits and vegetables. Once again this vitamin is one of the major ones that is needed to make the skin to look its best. Raw carrots, sweet potatoes and cantaloupe also fall into this category.

Turkey contains carnosine and this subtance slows down the aging process because it reduces the skin's ability to cross link. When the process of cross linking happens it makes the skin stiff and hard. So turkey can help the skin to bounce back to its original shape.

Chocolate or cocoa powder is another good substance because it protects the skin against UV damage and boost blood flow which in turn helps to keep the skin full of nutrients and well hydrated. Other foods such as Avacodo oil, corn, flaxseed and beets all have amazing benefits to heal and repair your skin. These are foods that are good for your skin and will help it to look its best for many years to come.