Fine lines, wrinkles, dullness and lifeless skin are scary for both men and women alike. They are external signs that show we are not so young anymore. From healthy eating to training, an individual carries out everything possible to look better and stay fit in all ages throughout their lives. Although you should definitely try to stay fit, you should also eat healthy to maintain your youth too. Believe it or not, you can find the secret to slow down the aging process in the pantry and fridge. There are a number of everyday foods that are considered super foods for anti-aging. Take a look at these delicious super foods for anti-aging!
Discover 15 Super foods for Anti-Aging now..
Water is the most essential part of any healthy body. And it can be drunk without fear of any side effects. If you are not in the habit of drinking plenty of water, it is time to start now. An intake of 1.5 liters of water in a day is suggested. This transparent essence of life eliminates unpleasant substances inside and outside the body and keeps the body uncontaminated. When the body is free of toxins, this will slow down the aging process. Plenty of drinking water promotes healthy and radiant skin.
Do you keep a stock of aromatic brown cinnamon sticks that are found in every kitchen cupboard for use in desserts, drinks and other side dishes? If you don’t, it’s time you stocked up on them. Although, a lot of people are aware what benefits these little sticks have on the body, I would still like to highlight some of the benefits in case you weren’t aware. One and a half teaspoons of cinnamon a day is a blessing for those suffering from diabetes. It consists of anti-inflammatory and antioxidant properties that reduce problems with cramps and bloating. Moreover, cinnamon acts as a therapy to stop aging due to anti-fungal and anti-bacterial properties.
The third most beneficial berry to consume after the strawberry and cranberry, which is also a treasure of a number of nutrients, is the blueberry. Blueberries are endowed with a high amount of antioxidants, called flavonoids. And also other anti-aging properties. Blueberries neutralize free radicals in the body and therefore help maintain healthy and youthful skin. Blueberries are also better at eliminating stress, tension and pressure. As a result, they are also good for the physical condition of the skin.
Similar to blueberries, raspberries to are useful to help maintain the youth of your skin. These beautiful red fruits are loaded with vitamin C, ellagic acid, flavonoids and crammed with antioxidants. Being rich in these nutrients means; raspberries can help protect much of the cell membrane damage. And, they also prevent the growth of harmful bacteria and eliminate pollutants from the body, helping you maintain younger looking skin.
5. Artichoke Hearts
Artichoke hearts are considered to be the richest antioxidant containing plant. It is also filled with superior nutrients, such as; vitamin C, K, niacin, calcium, fiber, iron and thiamin. As artichoke hearts contain compounds of Vitamin C, they are useful in protecting the skin against aging. This plant gives an amazing shine to the skin. If you are not aware of artichoke hearts, you should familiarize yourself with this wonderful plant. It is a species of plant or flowering thistle which is grown as food. This plant is basically a native of the Mediterranean region.
Salmon or other fatty fish, such as tuna, sardines, etc., contain the powers of omega-3 fatty acids. The omega fatty acids are considered outstanding for skin health. Salmon are high in vitamins: D and E, and protein, which is very good for the heart and to reduce fine lines and dullness of the skin.
7. Green Tea
The most favorite morning drink for health conscious people is green tea. To be able to appreciate it’s enormous health benefits it is recommended to consume four to five cups of green tea daily to be able to appreciate its enormous health benefits. It is considered as the best anti-aging super food because of the contents such as; polyphenols and catechins. Which are the two most important antioxidants. Essentially you should try to consume antioxidants to impair the aging process. In addition, green tea also induces thermogenesis, which helps aid fat burning in the body due to heat.
Tip for skin care during a diet:
If you are dieting to lose weight it may be worth applying Shea butter daily as Shea butter benefits the skin by helping prevent occurrence of cellulite due to weight-loss.
Crispy and delicious spinach is also a super food that can prevent aging. Spinach has a number of vital nutrients, such as vitamins; A, C, B9, E, lutein, manganese, zinc and selenium. These compounds make spinach a very healthy vegetable. Spinach consumption supports the skin as it has a great deal of Vitamin A. This helps retain moisture in the skin. This leafy vegetable is a natural provider of dietary fiber as well, which aids in removing toxins from the body. Spinach is also an excellent blood purifier, which makes the skin bright and free of premature aging.
Tomatoes are enriched with Lycopene and a variety of antioxidants. Antioxidants and anti-aging go together and therefore; this delicious “vegetarian ketchup” is a great treatment for anti-aging.
Almonds, cashews, pistachios, pine nuts, peanuts, and a number of other snack nut brought to us through passage of time are also rich in several nutrients. Nuts are uniformly effective in slowing aging.
Avocado is in fact one of the best super foods for several specific health disorders. It is advantageous in anti-aging too. Sticky avocado flesh, when eaten or applied, is ideal for holding back the aging process and making wonderful skin. Vitamin A found in avocado helps remove dead cells which makes way for the growth of healthy new ones. Daily consumption of avocado also improves blood flow in the body.
12. Flax seed
Being rich in omega fatty acids, flax seeds are a healthy and wholesome food for vegetarians. These crunchy grains should be included in the daily diet regimen to get beautiful skin and hair. Flax seeds are effective in retarding the aging process.
13. Red Wine
Red wine is the ultimate anti-aging weapon. And, you don’t need to be injected with it to reap the benefits neither. However, being an alcoholic beverage, needless to say it should be used in a controlled, responsible way to be able to reap the rewards this potent elixir is regarded of. Red wine is great in delaying aging due to the reservatrol content. Spanish red wine is considered to contain more reservatrol than other country. This is due to the superior quality of grapes that grow there.
The invigorating and spicy oranges are a favorite. Crammed with Lutein, Lycopene and vitamin C, an orange helps protect our skin from wrinkles and sun damage. Maybe that’s why they are so popular in Australia. You know, it being so hot and all?
Broccoli is a delicious vegetable that is commonly used in many pasta and Au gratin dishes. But, do you think it is really that great for your skin? If you didn’t think so, I’m afraid to say you were wrong. Broccoli is rich in fiber, and therefore it keeps the digestive tract clean and detoxifies the liver. As a result, that makes this delicious green treasure a splendid super foods for anti-aging.