Food And Drink

Healthy Juice Recipes

Healthy Juice Recipes

In this post I would like to share with you some delicious, healthy juice recipes. Read on to find out how to get your body functioning as it should. I’m not saying that your body isn’t functioning as it should. I’m just saying these juices are awesome for your health and performance. 

Green vegetables are essential for a good diet because of their high nutrient content and because of their healing properties. They also help balance alkaline pH in the body, detoxify and help the body’s immune system because of their high content of antioxidants. If included in your diet on a regular basis, these vegetables can:

  • Increase energy during the day.
  • Promote weight loss.
  • Remove toxins from the body.
  • Strengthen skin, hair and nails.
  • Enhance the immune system and reduce the likelihood of chronic disease.
  • Improve sleep patterns.
  • Improve athletic performance.
  • Help build muscle (which requires more than just protein).

A quick way to consume these nutrients is by juicing them. All these vegetables are readily available in grocers in your town/city. Although, it is always advisable to buy them in places where they sell fresh or organic produce as they maintain a higher level of nutrients. So, without any further ado: I have compiled a list of green juices that besides being excellent for your health, they are also super delicious.

7 Super Healthy Juice Recipes

Spinach Juice

Spinach juices Benefits:

Hydrate your body and is a healthy source of carbohydrates and electrolytes
Detoxifies and purifies your blood
It gives your body a lot of phytonutrients, which help the immune system against disease (kale and spinach)
They provide a variety of vitamins and minerals as well as a healthy source of sugar

Ingredients:

1/4 head spinach
1/4 head of kale
1/4 green apple

Chard Juice

Chard juice benefits:

It provides the body with phytonutrients, as well as a wide variety of trace minerals. (chard)
Prevents dehydration and promotes detoxification of the body (cucumber)
It is a healthy source of sugar (apple)

Ingredients:

1/4 chard plant
1/4 cucumber
1/4 green apple

Cucumber Juice

Cucumber juice Benefits:

Provides good hydration, quenches thirst and releases toxins from the body (cucumber and celery)
Improves the body’s immune function (orange)

Ingredients:

1/4 cucumber
1 stalk celery
1/4 orange

Spicy Juice

Green juice to lose weight benefits:

Activates the metabolism (jalapeno)
Detoxifies and purifies your body (kale)
Provides a variety of phytonutrients and is a good source of energy (apple)

Ingredients:

1/4 jalapeno
1/4 green apple
1/4 kale

Melon Juice

Watermelon juice Benefits:

Moisturizes and is a healthy source of carbohydrates and electrolytes (Sandia)
Detoxifies and purifies the blood (kale)
It provides a lot of phytonutrients and healthy sources of sugar (apple)
Improves the immune system (lima)

Ingredients:

1/4 kale
1/8 watermelon
1/4 green apple
1/4 lime

Celery Juice

Celery juice benefits:

it provides half the necessary dose per day of antioxidants (Chinese cabbage)
Strengthens the immune system and activates metabolism (grapefruit)
Hydrates and quenches thirst (celery)

Ingredients:

1 stalk celery
Chinese cabbage 1/4
1/4 grapefruit

Mint Juice

Mint juice benefits:

It improves digestion and reduces internal inflammation (mint)
Detoxifies and purifies the blood (kale)
Hydrates and quenches thirst (celery and cucumber)

Ingredients:

1 handful fresh mint
1/4 kale
1/4 cucumber
1 stalk celery

Try these super healthy juice recipes today and see how you find them!

Add Comment

Click here to post a comment

Follow on Facebook