Food And Drink

Food for dry skin

food for dry skin

Food for dry skin will help to get your keep your skin moist and hydrated..

To combat dry skin, it is important to nourish the body from the inside, eating a healthy diet that provides vitamins and minerals to keep skin moist and hydrated.

If you suffer with dry skin, it is essential you eat the right food. Here is a list of Food for dry skin.

Water

Water helps to keep your skin hydrated and release toxins from the body, and is essential to prevent drying; it is important to drink at least two liters of water a day.

Foods rich in vitamin A

This vitamin helps soften dry and scaly skin, prevent wrinkles, and repair damaged skin by external agents. It is found in egg yolk, oily fish and foods dark green, red, yellow and orange.

Foods rich in vitamin C

Vitamin C maintains healthy and shiny, moisturized and blemish-free skin; besides being necessary for the formation of collagen it is found in liver, dairy, citrus, peppers and strawberries

Foods rich in vitamin E

Vitamin E rich foods help the skin retain its natural moisture and reinforce the defense against ultraviolet rays. It also heals wounds and keeps the skin in good health, protecting against free radicals. You can find Vitamin E in oil wheatgerm, olive oil, sunflower oil, sesame oil, nuts, seeds, fruits like; avocado and mango, dried fruits and vegetables, spinach, chard, asparagus, watercress, pumpkin and broccoli.

Foods rich in zinc

They help when the skin is dry and cracked to repair damaged skin and provide protection. Zinc is found in fruits such as peaches, pears, papayas and vegetables such as; celery, potatoes, radishes, borage, onions, beans, parsley, mushrooms, legumes. And, it’s also found in whole grains, soybeans, meat and eggs. When choosing meat though, try not to pick meat that is too fatty.

Foods rich in Omega-3

They help prevent and soften dry skin, keep moisture and help reduce the appearance of wrinkles. Foods rich in omega-3s are oily fish, seeds, seaweed, soy and nuts.

Green Tea

Green Tea is rich in antioxidants and vitamins, and keeps the skin healthy and glowing. It also prevents damage from free radicals and helps reduce the risk of diseases such as cancer.

whole grains

Choose whole grains to refined grains, as they are rich in vitamin E and also the vitamin B group of vitamins.

Dairy products

Include in your diet, fat dairy products to keep your skin hydrated and in good health skin because they are rich in vitamin C.

Raw fruits and vegetables

Raw fruits and vegetables provide water and vitamins, therefore it keeps skin well hydrated, preventing wrinkles and helps repair dry skin.

If you don’t include most of these foods in your diet already and you suffer with dry skin, remember to include some of this food for dry skin the next time you visit the supermarket.

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