You need to eat a clear skin diet if you want to keep your skin at it’s best.
Clear skin is a privilege. We’re talking about clear skin that’s free from impurities and stains that are derived from an unhealthy lifestyle. Believe it or not, but there are ways to get your skin back to a healthy state making it look more clear.
You may have seen many people with blemish free skin that’s toned and shining even without makeup. Which may have made you feel somewhat envious, making you want to have skin that great as well. And why not! There is nothing wrong with wanting a clearer and skin free of impurities, that means; looking to be healthier, giving you that opportunity to reflect that health. Here are a few food tips to help you achieve that clearer skin.
How to get clear skin
Some ways to get clear skin may mean you need to take some time out to plan your diet. Some other ways to get clear skin are quick fixes like; changing some of your habits, such as: removing your makeup every day before going to bed. If you want to get clearer skin fast and keep it forever, it takes resources from both short term and long term. But, here we evoke a diet plan especially for clear skin.
A clear skin diet will keep your skin looking younger for years to come.
It is essential that you give your body enough nutrients. What you eat, your skin absorbs. A healthy and balanced diet will give your skin the nutrients needed to repair the damage by replacing the collagen and building new cells. All this to make your skin look young for many years to come. On the other hand, if you eat unhealthy, lifeless industrialized food, your skin will not be able to maintain it’s vigor. It too will become lifeless. The lack of proper nutrition makes your skin become inflamed due to free radicals that attack the cells. Foods that contain antioxidants can help fight and eliminate free radical and give you clear skin. So, what exactly should you eat? These are foods for perfect skin:
Eating vegetables of all colors every day. Light colors and dark colored vegetables have their own sets of nutrients. Your skin (and the body) needs all these nutrients. Therefore, eat all kinds of vegetables, you can do it in salads, juices, steamed, in soups, etc. It is more convenient to consume raw vegetables because nutrients are best utilized. Try eating them in hearty salads in your meals every day.
Green juices not only eliminate toxins from your body to give you a radiant skin but also help cure many diseases. Some of your skin problems like acne, can be cured when a glass of green juice is taken daily. Acne makes your skin blotchy. Kale juice is good for acne free skin. Also drink fresh juice and parsley tea to get a skin tone free of imperfections. Watercress juice is also one of the best juices for clear skin to get a better complexion. If you want, you can prepare your juice by combining all these herbs. This will help your skin clear faster.
Foods rich in Omega 3 fatty acids
Make your skin more healthy by consuming foods that are rich in omega 3. Omega 3 will make keep the cell membranes healthy enabling them to work better. This means that your cell membranes not only use nutrients properly, but also won’t allow harmful things from entering the skin and body. Cell membranes also decide the amount of water that the skin contains. A well hydrated skin is a healthy and clear skin. Therefore, eat foods rich in omega-3 fatty acids from wild fish such as salmon, tuna, mackerel and halibut, at least once a week. Flax seeds, chia seeds, nuts and algae also have large amounts of omega-3 fatty acids, also avocado and olive oil contain it too.
Foods rich in Vitamin C
Vitamin C increases collagen. Collagen makes your skin firm, smooth and youthful. Green peppers, strawberries, citrus, kale, broccoli, etc. They are all rich in vitamin C.
Foods rich in Vitamin A
Vitamin A reduces wrinkles, fade brown spots, and softens the skin roughness. Therefore, eat foods rich in vitamin A for youthful skin, free of blemishes and even toned. Sweet potatoes, carrots, leafy greens, squash, lettuce, dried apricots, melons, peppers, fish, tropical fruits, all are rich in this friendly to the skin, Vitamin A.
Foods rich in Vitamin E
Vitamin E is an antioxidant that fights free radicals to give you a smooth and clear skin. It also protects from UV rays, as it can absorb the energy of ultraviolet rays. In addition, vitamin E acts as an anti-inflammatory agent for your skin. It includes almonds, raw seeds, spinach, turnip greens, kale or kale, vegetable oils, nuts, etc., in your diet to get vitamin E and make your skin achieve be clean and clear.
Plenty of water should be drunk as a part of a clear skin diet
It is essential that you drink enough water every day as a part of a clear skin diet. 1.5 liters to 2 liters of water will help to maintain a healthy, free, clear and glowing skin. If you have dry skin, the skin will remain hydrated when you drink enough water throughout the day. Water can also help reduce the symptoms of acne. It could be due to the fact that clean water effectively removes toxins, bacteria and dirt from your body. So, do the following:
- Drink a glass of water as soon as you get up in the morning.
- Always carry a bottle of water so that in no case you are forced to dehydrate.
(If it is difficult for you to drink water, try adding natural flavors such as; lemon juice or mint leaves.)
- You can also increase your intake of water-rich foods such as lettuce, cucumber, tomato, watermelon, grapefruit, etc.
Do not take too much beverages such as coffee, soft drinks, tea and other caffeinated beverages. (They are not equivalent to water. They have a diuretic effect and actually dehydrate your) skin.
To maintain a clear skin diet, you should avoid some foods too..
You shouldn’t only think about what you should eat if you want clear skin. It is imperative that you pay attention to what you should not eat.
Avoid sugary foods
Sugar quickly passes into the bloodstream and causes your insulin levels to rise. This in turn, aggravates acne, wrinkles and rashes. All these are obstacles in your way to achieving clear skin. Sugar does not mean only sugar. Refined carbohydrates like white flour and white rice also turn into sugar in your body. Avoid them. Instead of refined carbohydrates, eat complex carbohydrates such as whole grains, lentils, beans, peas, starchy vegetables like potatoes, sweet potatoes, corn and squash. These are foods with a low glycemic index. Foods that have a low glycemic index release glucose more gradually into the bloodstream and prevents breakouts. Also avoid sugary drinks like soft drinks, soda and other carbonated beverages.
This is not for absolutely everyone, but some people face the problem of acne outbreaks due to milk and other dairy products due to their allergies or intolerance. If you have are intolerant, reduce consumption of milk and other dairy products if you have an acne-prone skin. However, if you are not intolerant or allergic, you may be able to continue consuming yogurt (organic milk and animal free grazing), as many studies have shown that yogurt helps the intestinal flora, thus the skin . You should heal the gut if you want to improve your skin.
The chemicals used to process meat, can cause wrinkling because of their inflammatory effects. When the skin is inflamed, damaged collagen and your skin does not look young and radiant. You should eat lean meats instead of processed meat.
The tips in this post will help you maintain a clear skin diet and help you maintain your youth and vigor for many years to come. I hope you liked my clear skin diet tips.